85-Hours
Pre-Natal and
Post-Natal Yoga

During pregnancy time, many pregnant women out there join pre-natal yoga classes to experience a normal delivery.

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Just imagine that you have a powerful tool that empowers you during pregnancy, boosts your stamina, and increases your energy to the little life inside you. Are you intrigued to know what that tool is? Well, Pre-Natal Yoga is a powerful tool in making the most out of a woman’s pregnancy and preparing a woman for her role as a mother. On the other hand, a Post-natal yoga course helps your body to recover from pregnancy and childbirth and helps you get back to normal.

What is pre-natal Yoga?

Yoga is an ancient form of exercise and moreover is considered the best if you want to have a normal delivery. Pre-natal yoga refreshed the mind, body, and soul, gives elasticity and boosts the endurance power that is considered of importance in the life of a woman who is expecting a baby. Pre-Natal yoga not only aids in Normal delivery, but it also improves the mental and physical health of the expecting woman.

What are the Benefits of Pre-Natal Yoga?

Better Quality Sleep During Pregnancy

Maintain a regular sleep/wake cycle. Preoritizing is key in getting sleep.

Less Labor Pain

Maintain a regular sleep/wake cycle. Preoritizing is key in getting sleep.

Lower Symptoms of Anxiety and Depression

Maintain a regular sleep/wake cycle. Preoritizing is key in getting sleep.

Reduced chances of C-Section Delivery

Maintain a regular sleep/wake cycle. Preoritizing is key in getting sleep.

Enhanced Immune Function

Maintain a regular sleep/wake cycle. Preoritizing is key in getting sleep.

What is post-natal Yoga?

During pregnancy time, many pregnant women out there join pre-natal yoga classes to experience a normal delivery. But once the baby is born, they often lose the connection with yoga. This lost touch can help you feel disheartened. Well, there is no need to worry! Post-Natal yoga helps you to easily recover from pregnancy and childbirth. It not heals your body and mind but also repairs all the tissues. The Post-natal course has been specially designed for the new mothers so that they can stay fit mentally, physically, and emotionally.

What are the Benefits of Post-Natal Yoga?

Restores Hormonal Balance

Restores the Body Strength

Promotes relaxation and expands Breathing

Stimulates the growth of the cells and repairs it

Maintains flexibility in the Spine and Joints

Helps in Knitting back the abdominal muscles that were earlier separated

What are the Eligibility Criteria for
Pre-Natal and Post-Natal Yoga Course?

Yoga Asanas

This course is designed for people who have successfully gained yoga certification and moreover, possess some basic knowledge (suppose level 1 of Yoga) about the yoga Asanas, yoga philosophy, Yoga Anatomy, Pranayama, and Meditation.

200-Hours Yoga Teacher Training

200-Hours yoga teacher training certificate accredited by either Yoga Alliance USA or any other body is required. A Bachelor’s degree would work in case you don’t have a 200 Hours YTT certificate.

Basic Knowledge

A basic understanding of basic yoga as no extra time will be spent in teaching basic yoga.

Medical Authorization

A medical authorization by the pregnant women permitting them to practice yoga.

Healthcare Professional

This course is suitable for healthcare professionals, psychologists, and for all those who work with pregnant women or for those who want to support women in the pre-natal and post-natal pregnancy period.

Training Outcomes of Pre-Natal and Post-Natal Yoga Course at Retreats for Me

Deep Knowledge

A Deep Knowledge of the basic yoga concepts of Human Anatomy and Physiology related to pregnancy.

Learn Difference

Learn the difference between a healthcare professional and a pre-natal and post-natal yoga course for pregnancy.

Yoga Techniques

Learn all the yoga techniques related to pregnancy such as relaxation, Pranayama, and meditation techniques.

Yoga Philosoph

Understand the Yoga philosophy and its importance in terms of pregnancy.

Self-Care

Walk on the right path of wellness and self-care and enjoy the period of motherhood.

Get Registered

Become eligible to get registered as EPYT and getting registered with Yoga Alliance USA or Ministry of AYUSH, Government of India.

Join Pre-natal or Post-natal course from Retreats for Me

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85-Hours Pre-Natal and Post-Natal Yoga Courses

We, at Retreats for Me, offer 85-hours pre-natal and post-natal yoga courses at affordable prices. One course is affiliated with the Ministry of AYUSH and the other one is affiliated with Yoga Alliance USA. The main aim of our institute is to make Yoga an integral part of your life and promote a healthy lifestyle. We are specialized in providing pre-natal and post-natal yoga courses. Our yoga experts are there to help you every step of the way, right from the first month of pregnancy till your baby is born.

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For more information

Fill the online form and get in touch with the best yoga experts who will guide you right from the beginning till the end! Have a beautiful journey ahead!

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