What is post-natal Yoga?
During pregnancy time, many pregnant women out there join pre-natal yoga classes to experience a normal delivery. But once the baby is born, they often lose the connection with yoga. This lost touch can help you feel disheartened. Well, there is no need to worry! Post-Natal yoga helps you to easily recover from pregnancy and childbirth. It not heals your body and mind but also repairs all the tissues. The Post-natal course has been specially designed for the new mothers so that they can stay fit mentally, physically, and emotionally.